1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moimoi
Moimoi is a savory steamed bean pudding originating from Nigeria and popular in West African cuisine. Made primarily from peeled beans (usually black-eyed peas or brown beans), onions, and peppers, it is seasoned and optionally enriched with ingredients like eggs or fish. Moimoi is a high-protein dish, offering approximately 7.5 grams of protein per serving, and is relatively low in calories with about 125 per serving. It is also a good source of dietary fiber, providing around 2.5 grams. This dish is nutrient-dense, offering energy-providing carbohydrates (15 grams) and essential minerals such as iron and calcium. Its vibrant flavor and balanced nutritional profile make it a versatile choice in meals.
Health Benefits
- Great source of protein (7.5g per serving), supporting muscle repair and overall body function.
- Provides dietary fiber (2.5g per serving), aiding digestion and promoting gut health.
- Contains iron (1mg), essential for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store Moimoi in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month. Reheat by steaming or microwaving to preserve texture and flavor.
Common Questions About Moimoi Nutrition
Is Moimoi high in protein?
Moimoi contains 7.5 grams of protein per serving, making it a moderate source of plant-based protein. It is primarily made from beans, which are known for their protein content, and can be a good option for individuals seeking to add more protein to their meals.
Can I eat Moimoi on a keto diet?
Moimoi is not ideal for a strict keto diet as it contains 15 grams of carbohydrates per serving, which may exceed daily carb limits for keto followers. Those on less restrictive low-carb diets can include Moimoi in moderation, but it’s important to track overall carb intake.
What are the health benefits of eating Moimoi?
Moimoi provides several health benefits, including being a good source of plant-based protein (7.5 grams per serving) and dietary fiber (2.5 grams), which can support digestion. It is relatively low in calories (125 per serving) and fat (5 grams), making it a nutritious option for balanced meals.
What is the recommended serving size for Moimoi?
A standard serving size of Moimoi is about 125 calories, which is typically a single steamed portion. For balanced meals, pair Moimoi with vegetables or a small serving of rice, keeping overall portions within nutritional goals.
How does Moimoi compare to other bean-based dishes like bean stew?
Moimoi is a lighter dish compared to bean stew as it is steamed, whereas bean stew often involves added oil, making it higher in calories and fat. Moimoi offers 125 calories and 5 grams of fat per serving, while bean stew may vary depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
