1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable and cashew nut dry chili
Mixed Vegetable and Cashew Nut Dry Chili is a vibrant dish inspired by Asian cuisine, combining a medley of fresh, sautéed vegetables like bell peppers, carrots, broccoli, and onions with crunchy roasted cashews. Lightly tossed in a fragrant, spicy chili sauce, this dish delivers bold flavors and a satisfying texture. Packed with essential nutrients, the vegetables provide fiber, vitamins, and antioxidants, while cashews contribute healthy fats, protein, and minerals like magnesium and zinc. The chili sauce adds a tangy punch but may include added sodium or sugar, making moderation key for a balanced meal. This dish is typically stir-fried, which helps preserve the nutritional integrity of the ingredients while creating a visually appealing plate. Whether enjoyed on its own or as a side, it exemplifies a wholesome approach to blending taste and nutrition. Perfect for vegetarians, it offers a flavorful way to incorporate plant-based protein into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
