1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed raw almonds
Mixed raw almonds are a nutrient-dense snack consisting of raw almonds often sourced from regions like the Mediterranean, California, and the Middle East. Almonds are a staple in Mediterranean and Asian cuisines but are widely enjoyed globally as part of a balanced diet. Rich in macronutrients and micronutrients, they provide healthy fats (primarily monounsaturated fats), protein, and dietary fiber. A 1-ounce (28g) serving offers approximately 164 calories, 6g of protein, 14g of fat, 3.5g of fiber, and significant amounts of vitamin E (7.27mg, 49% DV), magnesium (76.5mg, 19% DV), and manganese (0.6mg, 27% DV). These raw almonds are unroasted and unsalted, preserving their natural nutrient profile.
Health Benefits
- Almonds are a powerful source of vitamin E, an antioxidant that supports healthy skin and immune function (7.27mg per ounce, 49% DV).
- Rich in magnesium (76.5mg per ounce, 19% DV), almonds contribute to muscle function, nerve health, and blood sugar regulation.
- Almonds contain heart-healthy monounsaturated fats, which can help lower LDL cholesterol and improve cardiovascular health.
- They provide 6g of plant-based protein per ounce, aiding in muscle repair and maintenance, particularly for vegetarian and vegan diets.
- The dietary fiber in almonds (3.5g per ounce) supports digestive health and increases feelings of fullness, aiding weight management.
Dietary Considerations
Selection and Storage
Store mixed raw almonds in an airtight container in a cool, dry place away from direct sunlight. For extended freshness, refrigerate or freeze them, as this helps prevent the natural fats from rancidity.
Common Questions About Mixed raw almonds Nutrition
Are mixed raw almonds high in protein?
Yes, mixed raw almonds are a good source of protein, providing approximately 6 grams of protein per 1-ounce serving (about 23 almonds). They are an excellent plant-based protein option for vegetarians and vegans.
Can I eat mixed raw almonds on a keto diet?
Yes, mixed raw almonds are keto-friendly due to their low net carbohydrate content. A 1-ounce serving contains around 6 grams of carbs, 3.5 grams of fiber, and only 2.5 grams of net carbs, making them suitable for low-carb and keto diets.
What are the health benefits of mixed raw almonds?
Mixed raw almonds are rich in heart-healthy monounsaturated fats, vitamin E, magnesium, and antioxidants. Regular consumption has been linked to improved heart health, better blood sugar control, and lower levels of LDL cholesterol. However, they are calorie-dense, so portion control is essential.
How many mixed raw almonds should I eat a day?
A typical serving size is about 1 ounce (23 almonds), which contains approximately 160 calories. For most people, sticking to one serving per day is ideal to gain the health benefits of almonds without consuming excessive calories.
How do mixed raw almonds compare to roasted almonds?
Mixed raw almonds are nutritionally similar to roasted almonds in terms of protein, fats, and calories, but roasting can slightly reduce their antioxidant levels and vitamin E content. Additionally, salted or flavored roasted almonds may have added sodium and other ingredients, making raw almonds a cleaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
