1 serving (50 grams) contains 150 calories, 1.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 94.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mitha pan
Mitha Pan, a popular delicacy from Indian cuisine, is a sweet, flavorful preparation made using fresh betel leaves (paan) filled with an assortment of ingredients. Typically, it includes candied fennel seeds, coconut flakes, gulkand (sweet rose petal preserve), dried fruits, and aromatic spices. Often wrapped into a small, leaf-based parcel, it is enjoyed as a dessert or mouth freshener after meals. Originating in India, Mitha Pan is culturally significant and revered for its unique blend of tastes and cooling properties. While some of its ingredients, like fennel and gulkand, may have digestive benefits, it’s important to note that Mitha Pan often contains added sugar and other sweeteners, making it calorie-dense. Additionally, betel leaves are generally considered safe for moderate consumption, but if paired with areca nut or tobacco in other preparations, potential health risks arise. Mitha Pan remains a festive indulgence rather than a health-focused snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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