1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso crunch salad
The Miso Crunch Salad is a vibrant fusion of Asian-inspired flavors and wholesome ingredients. This nutrient-packed dish features a base of crisp napa cabbage, shredded carrots, and crunchy radishes, complemented by toasted almonds and sesame seeds for added texture. Edamame and fresh scallions enhance its protein content, while a creamy miso-ginger dressing ties everything together with its savory and tangy profile. Rich in vitamins A, C, and K, the vegetables in this salad support immunity and skin health, while miso—a fermented soybean paste—provides probiotics for gut health. Almonds and edamame contribute heart-healthy fats and plant-based protein. While the dressing adds depth, it can be moderately high in sodium, making it important to enjoy in balanced portions. Perfect as a light meal or a side dish, the Miso Crunch Salad delivers bold flavors and guilt-free nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
