1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mirza ghasemi
Mirza Ghasemi is a flavorful Persian dish originating from northern Iran, specifically the Caspian Sea region. This vegetarian delight is made from roasted eggplants, tomatoes, garlic, and eggs, blended into a smoky and rich spread or dip. The eggplants, a primary ingredient, are packed with fiber, antioxidants, and vitamins like B and K, contributing to heart health and digestion. Garlic and tomatoes lend their immune-boosting and anti-inflammatory properties, while eggs provide protein and essential nutrients such as choline. Despite its healthful ingredients, the addition of oil during preparation may increase calorie content, so moderation is key for those watching fat intake. Traditionally served with flatbread or rice, Mirza Ghasemi is a wholesome dish that balances indulgence with nutritious elements, making it a popular choice among Persian culinary staples.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
