1 serving (34 grams) contains 170 calories, 1.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 964.3 mg | 41% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 92.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini oreos packet
Mini Oreos are bite-sized versions of the classic American sandwich cookies originally introduced by Nabisco. Each cookie features two crisp chocolate wafers filled with a sweet vanilla-flavored creme. Packaged conveniently, Mini Oreos are perfect for on-the-go snacking or portion-controlled indulgence. While they are a beloved treat, their nutritional profile includes added sugars, refined flour, and fats, making them high in calories but low in essential nutrients. Each serving offers a quick energy boost but is not a significant source of vitamins, minerals, or fiber. Mini Oreos are best enjoyed in moderation as part of a balanced diet, with mindfulness about their sugar and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
