1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini hara bara kebab
Mini Hara Bara Kebab is a delightful vegetarian snack rooted in Indian cuisine, celebrated for its vibrant flavors and wholesome ingredients. These bite-sized kebabs are crafted from a blend of nutrient-rich spinach, green peas, and mashed potatoes, flavored with aromatic spices and herbs like cumin, coriander, and ginger. Packed with dietary fiber, vitamins A and C, and plant-based protein, they make a healthier alternative to fried snacks. Typically shallow-fried or pan-grilled, they have a crispy exterior while retaining a moist and tender inside. While the kebabs are relatively low in fat when prepared with minimal oil, deep frying can increase their calorie and fat content. Ideal as an appetizer or a midday snack, Mini Hara Bara Kebabs offer a delicious way to incorporate greens into your diet while savoring the essence of Indian culinary traditions. They pair perfectly with mint chutney or yogurt-based dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
