1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini corn bao
Mini Corn Bao is a delightful fusion snack inspired by Asian bao buns, featuring a unique twist with sweet corn filling. Each fluffy, bite-sized bao is crafted from soft, steamed dough made with wheat flour, water, and yeast. The creamy filling combines sweet corn, cheese, and subtle seasonings, creating a delicious balance of flavors. Influenced by Chinese cuisine, these trendy buns offer a playful take on traditional bao, enhancing their appeal with a universal nod to corn’s popularity. Mini Corn Bao is a source of quick energy owing to its carbohydrate content from both the dough and corn, but it is relatively low in fiber and protein. While indulgent and perfect for snacking, enjoy them in moderation, as the cheese filling increases the saturated fat content. A comforting, kid-friendly option, their small size makes them ideal for portion control while savoring every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
