1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced beef and rice wrap
Minced Beef and Rice Wraps are a flavorful, versatile dish inspired by global fusion cuisine, offering a balance of protein, carbohydrates, and fresh ingredients. The wrap consists of seasoned minced beef, steamed rice, and a mix of vegetables, all bundled in a soft tortilla or lettuce leaf. Common seasonings include garlic, onion, soy sauce, or spices, catering to flavors akin to Asian or Latin-inspired dishes. This dish is high in protein from the beef and provides energy from the rice, while the added vegetables contribute fiber, vitamins, and antioxidants. For a healthier version, opting for lean beef, whole-grain tortillas, or cauliflower rice significantly reduces fat and calorie intake. While delicious and packed with nutrients, traditional wraps may be high in sodium or saturated fats depending on preparation, so mindful ingredient choices are recommended to keep this dish nutritious and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
