1 serving (50 grams) contains 18 calories, 1.4 grams of protein, 0.2 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.1 mg | 3% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.2 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Micro broccoli
Micro broccoli, the tender young greens of the broccoli plant, are nutrient-dense and bursting with flavor. These delicate sprouts hail from the tradition of growing microgreens, popular in contemporary cuisine for their freshness, versatility, and concentrated nutritional profile. Originating from broccoli, a staple of Mediterranean diets, micro broccoli is packed with vitamins A, C, and K, along with essential minerals like iron and potassium. Its high levels of antioxidants, including sulforaphane, make it a powerful addition to meals, supporting immune health and combating inflammation. Often enjoyed as a garnish or salad ingredient, micro broccoli brings a slightly peppery, earthy taste to dishes without overpowering them. Low in calories and fats, it is a guilt-free, nutrient-rich option. However, as with all vegetables, it’s best consumed fresh to retain its maximum health benefits. Incorporating micro broccoli is a simple way to elevate both flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
