1 serving (140 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.4 mg | 8% | |
| Sodium | 762.7 mg | 33% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican tamales
Tamales are a traditional Mexican dish made of masa (corn dough) filled with savory or sweet ingredients, such as seasoned meats, cheeses, vegetables, or fruits, and wrapped in corn husks or banana leaves before being steamed. Originating in Mesoamerican cuisine, tamales have been a staple for centuries due to their portability and rich flavors. Nutritionally, tamales provide a source of complex carbohydrates from the masa and protein from fillings like chicken or beans. They are also often rich in vitamins and minerals, especially if incorporating vegetables or lean meat. However, traditional recipes can be high in fat and sodium, particularly when made with lard or heavily salted fillings. Opting for plant-based oils, reducing sodium, and including nutrient-dense fillings can create a healthier version of this comforting and versatile dish. Tamales remain a beloved symbol of Mexican culinary heritage, often enjoyed during celebrations or family gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
