Mettbrot

Snack

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		1261.8 mg	54%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 283 cal (50.0%)

Protein: 94 cal (16.7%)

Carbs: 189 cal (33.3%)

About Mettbrot

Mettbrot is a traditional German dish that consists of a slice of bread topped with raw minced pork (Mett), diced onions, and optional seasoning such as salt and pepper. Originating from German cuisine, Mettbrot is a popular delicacy often served during breakfast or social gatherings. It provides a rich source of protein (10g per serving) and fat (13.3g per serving), along with carbohydrates primarily from the bread. While its fiber content is relatively low (1.3g), it includes a modest amount of essential minerals like calcium (33.3mg) and iron (1.3mg), though its vitamin content is sparse, with negligible vitamin D and minimal vitamin C. Mettbrot is calorie-dense (233 kcal per serving), making it a satisfying but rich addition to a meal or snack.

Health Benefits

• Provides a high protein content (10g per serving), essential for muscle repair and maintenance.
• Contains iron (1.3mg), which supports oxygen transport in the blood and helps prevent iron deficiency anemia.
• Offers a small amount of calcium (33.3mg), which contributes to bone health and nerve function.

Dietary Considerations

Allergens: Contains gluten (from bread), pork

Suitable for: Non-restricted diets

Not suitable for: Vegan, vegetarian, gluten-free, low-cholesterol, kosher, halal

Selection and Storage

Store raw minced pork in the refrigerator and consume within one day to ensure freshness. Avoid leaving the prepared Mettbrot at room temperature for extended periods to minimize the risk of bacterial contamination.

Common Questions About Mettbrot Nutrition

Is Mettbrot high in protein?

Mettbrot provides 10 grams of protein per serving, making it a moderate source of protein. It can be a good option for supporting muscle repair and growth but is not as protein-dense as other meat-focused dishes.

Can I eat Mettbrot on a keto diet?

Mettbrot contains 20 grams of carbohydrates per serving, which makes it less suitable for a strict keto diet aiming for very low carbohydrate intake. It may fit into more flexible low-carb diets, but careful portion control is required.

What are the health benefits or concerns of eating Mettbrot?

Mettbrot offers some health benefits, including its protein content for muscle health and energy. However, it is relatively high in sodium (533 mg per serving), which can be a concern for individuals with high blood pressure or heart conditions if consumed frequently.

What is the recommended serving size for Mettbrot?

One serving of Mettbrot, typically around 100 grams, provides 233 calories. Pairing it with fiber-rich vegetables can complement its nutritional profile and create a balanced meal.

How does Mettbrot compare to other similar foods?

Compared to plain bread or other open-faced sandwiches, Mettbrot is richer in fat and protein but higher in sodium. Unlike vegetarian options, it is not suitable for plant-based diets due to the raw meat topping.

Data Sources & Scientific References