1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mettbrot
Mettbrot is a traditional German dish consisting of raw minced pork, typically seasoned with salt, pepper, and sometimes onion, spread onto fresh bread like a crusty roll or slice of rye. It is commonly enjoyed as part of a hearty breakfast or snack in Germany, particularly in northern regions. The pork is finely minced and often sourced fresh to ensure safety and quality. While Mettbrot is protein-rich, offering essential nutrients like iron and B vitamins, its preparation with raw meat carries certain health risks if proper hygiene and sourcing are not observed. It is relatively high in saturated fat and cholesterol, which should be consumed in moderation. The simplicity of Mettbrot highlights Germany's love for fresh, locally sourced ingredients, but care should be taken to balance its indulgent qualities with other healthier choices in the diet.
