Merci chocolate

Candy

Item Rating: 46/100

1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1152
% Daily Value*
Total Fat		76.8 g	98%
	Saturated Fat	48 g	240%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		96 mg	4%
Total Carbohydrates		115.2 g	41%
	Dietary Fiber	9.6 g	34%
	Sugars	96 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		192 mg	14%
Iron		4.8 mg	26%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 691 cal (56.2%)

Protein: 76 cal (6.2%)

Carbs: 460 cal (37.5%)

About Merci chocolate

Merci Chocolate is a premium assortment of European chocolates produced by Storck, a German confectionery company established in 1903. Renowned for its smooth texture and rich flavors, Merci Chocolate is crafted using high-quality ingredients such as cocoa, milk solids, and natural flavors. Each package includes individually wrapped pieces representing a variety of tastes, including dark, milk, and nut-infused chocolates. While these chocolates are a delightful indulgence, they typically contain a high sugar and fat content. A 100g serving of Merci Chocolate provides approximately 540 calories, 31g of fat, 50g of carbohydrates, and 5g of protein. It is predominantly a source of quick energy due to its high carbohydrate and sugar content, but it should be enjoyed in moderation due to limited nutritional benefits.

Health Benefits

• Cocoa in dark chocolate contains flavonoids, which are antioxidants that may support cardiovascular health.
• Merci Chocolate provides a small amount of magnesium (from cocoa), which contributes to healthy nerve and muscle function.
• The milk components in some varieties offer a minor source of calcium, beneficial for bone health.

Dietary Considerations

Allergens: Contains milk, soy, nuts

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (due to contamination risk), lactose-intolerant

Selection and Storage

Store in a cool, dry place at 16-18°C (60-64°F) to maintain texture and flavor. Avoid refrigeration to prevent condensation and sugar bloom.

Common Questions About Merci chocolate Nutrition

What is the nutritional content of Merci Chocolate?

Merci Chocolate typically contains around 230-240 calories per 100g serving, with about 2.5-4g of protein, 13-15g of fat, and 25-30g of carbohydrates, depending on the specific flavor. It has minimal fiber and negligible levels of vitamins or minerals, primarily offering a high level of sugar and saturated fats.

Can I eat Merci Chocolate on a keto diet?

Merci Chocolate is not keto-friendly because it contains a high amount of sugar and carbohydrates (around 25-30g per 100g). To maintain ketosis, most keto diets restrict net carbs to under 20-50g per day. Consider sugar-free chocolates specifically designed for keto diets as an alternative.

Are there any health benefits or concerns with eating Merci Chocolate?

Merci Chocolate, particularly dark varieties, may provide some antioxidants and flavonoids due to its cocoa content, which can support heart health when consumed in moderation. However, these chocolates are high in sugar and saturated fats, which could contribute to weight gain, high cholesterol, or other health issues if consumed excessively.

What is the recommended serving size for Merci Chocolate?

A recommended serving is typically 2-3 pieces, which equals around 70-90 calories. This allows for enjoying the treat in moderation without significantly impacting your daily caloric intake. Always refer to the packaging for exact serving size details based on the specific flavor.

How does Merci Chocolate compare to other premium chocolates?

Merci Chocolate is a highly regarded brand known for its variety of flavors and creamy texture. Compared to other premium chocolates like Lindt or Godiva, Merci often has a similar sugar and fat content but is generally more affordable. For those seeking darker chocolate with less sugar, alternatives like 70-85% dark varieties from other brands may be a better choice.

Data Sources & Scientific References