Meatloaf with ketchup

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	7.9 g
protein		31.7 g	63%
Vitamin D		15.9 mcg	79%
Calcium		47.6 mg	3%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 171 cal (43.5%)

Protein: 126 cal (32.3%)

Carbs: 95 cal (24.2%)

About Meatloaf with ketchup

Meatloaf with ketchup is a classic American dish made of ground meat, such as beef or pork, mixed with breadcrumbs, eggs, and seasonings, topped with ketchup and baked. Its origins date back to European meat-packing traditions, but it gained popularity in the U.S. during the early 20th century due to its affordability and versatility. Nutritionally, meatloaf is a good source of protein and provides important vitamins and minerals like iron, zinc, and B vitamins from the ground meat. Ketchup adds flavor but is relatively high in sugar and sodium. Depending on the preparation, the fat content can vary from moderate to high, especially if fatty cuts of meat or additional oils are used. Adding vegetables to the mix can enhance its nutritional profile by contributing fiber and micronutrients.

Health Benefits

• Rich in protein, supporting muscle repair and growth with approximately 20-25 grams per serving.
• Provides iron, which is crucial for oxygen transportation in the blood; beef is a common dietary source of heme iron.
• Contains vitamin B12 from meat, which supports nervous system function and red blood cell production.

Dietary Considerations

Allergens: Contains eggs, wheat (from breadcrumbs)

Suitable for: High-protein diets, low-carb diets (if made without breadcrumbs)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free breadcrumbs are used)

Selection and Storage

Store cooked meatloaf in an airtight container in the refrigerator for up to 3-4 days. To freeze, wrap tightly in plastic wrap and foil, then freeze for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Meatloaf with ketchup Nutrition

How many calories and how much protein are in meatloaf with ketchup?

Meatloaf with ketchup typically contains around 250-300 calories per 4-ounce serving, depending on the recipe. It’s also high in protein, offering approximately 18-22 grams per serving, mainly from the ground meat used as the base.

Is meatloaf with ketchup suitable for a keto or low-carb diet?

Traditional meatloaf with ketchup may not be ideal for strict keto or low-carb diets due to added breadcrumbs and the sugar in ketchup, which can result in 8-12 grams of carbs per serving. However, substituting breadcrumbs with almond flour and using sugar-free ketchup can make it more keto-friendly.

Are there any health benefits or concerns with eating meatloaf with ketchup?

Meatloaf with ketchup is a good source of protein, iron, and B vitamins from the meat, which support muscle health and energy production. However, it can be high in saturated fat and sodium, especially if made with fatty meats and regular ketchup, so moderation is key.

What is the recommended portion size for meatloaf with ketchup?

A typical portion size for meatloaf with ketchup is 4-6 ounces, roughly the size of a deck of cards. This serving helps control calorie and fat intake while providing a balanced amount of protein.

How does meatloaf with ketchup compare to plain meatloaf or turkey meatloaf?

Meatloaf with ketchup is slightly higher in sugar and calories compared to plain meatloaf due to the ketchup glaze. Turkey meatloaf, on the other hand, is generally lower in calories and fat but may have less flavor unless additional spices and ingredients are used. All options can be made healthier with recipe modifications.

Data Sources & Scientific References