1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball fennel salad
Meatball Fennel Salad is a flavorful fusion dish combining tender, Italian-style meatballs and crisp fennel with a medley of fresh greens. The salad features thinly sliced fennel, known for its subtle licorice-like flavor, alongside arugula, parsley, and cherry tomatoes, all tossed in a light vinaigrette. Juicy meatballs, made from lean ground turkey or beef, are seasoned with garlic, onion, and herbs for rich, savory notes that complement the freshness of the vegetables. Originating from Italian cuisine, this dish balances protein, fiber, and antioxidants, making it a nutrient-rich option. Fennel aids digestion and is packed with vitamins A and C, while lean meatballs provide a healthy dose of protein. It is light yet satisfying, but those watching calories should be mindful of the dressing and any cheese garnish. Perfect for a wholesome lunch or dinner, this salad offers both bold flavors and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
