1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat stir fry with rice
Meat Stir Fry with Rice is a flavorful dish often associated with Asian cuisine, blending tender cuts of meat, crisp vegetables, and aromatic sauces for a balanced meal. Common ingredients include lean proteins like chicken, beef, or pork; a vibrant mix of veggies such as broccoli, bell peppers, and carrots; and seasonings like soy sauce, garlic, and ginger. Served over steamed rice, this dish provides a satisfying combination of energy-boosting carbohydrates, essential vitamins, and minerals. The lean meat offers a good source of protein, contributing to muscle health, while the colorful vegetables are packed with fiber and antioxidants, supporting digestion and immunity. While generally nutritious, factors like high sodium content in sauces or added oils can increase calorie intake, so opt for low-sodium alternatives and moderate portion sizes for a healthier choice. Meat Stir Fry with Rice is a versatile dish that seamlessly combines taste and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
