Meat skewer

Dinner

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		952.4 mg	41%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 257 cal (55.1%)

Protein: 190 cal (40.8%)

Carbs: 19 cal (4.1%)

About Meat skewer

Meat skewers, also known as kebabs in many cultures, are a popular dish consisting of pieces of meat grilled or roasted on skewers, often accompanied by vegetables or marinades. Originating from Middle Eastern and Mediterranean cuisines, they are now widely enjoyed worldwide with regional variations. The nutritional profile of meat skewers can vary based on the type of meat used. Typically, they are rich in protein, iron, and essential B-vitamins such as B12, contributing to muscle repair, oxygen transport, and energy production. Skewers made with lean meats like chicken or turkey are lower in fat, while red meats like beef or lamb offer more iron and zinc but may be higher in saturated fats. Nutritional balance can also be enhanced by including vegetables like bell peppers, tomatoes, or onions on the skewer.

Health Benefits

• High protein content aids in muscle repair and maintenance, with approximately 20-25 grams of protein per 100 grams of lean meat.
• Rich in heme iron, particularly in red meat, which improves oxygen transport and prevents anemia.
• Provides vitamin B12, essential for nerve health and red blood cell production, especially in beef and lamb skewers.
• Zinc levels in red meat support immune function and wound healing.
• Vegetables on skewers add dietary fiber and antioxidants, promoting digestive health and reducing oxidative stress.

Dietary Considerations

Allergens: Contains Potential marinades may include soy, dairy, or gluten (depending on preparation).

Suitable for: High-protein diets like keto or paleo (when using low-carb vegetables)

Not suitable for: Vegetarian or vegan diets, low-protein or gout-friendly diets (if using red meat)

Selection and Storage

Store raw, prepared skewers in the refrigerator and cook within 1-2 days. Leftover cooked skewers can be stored in an airtight container for 3-4 days in the refrigerator.

Common Questions About Meat skewer Nutrition

Is a meat skewer high in protein?

Yes, meat skewers are typically high in protein. For example, a single skewer made with chicken, beef, or pork can provide between 15-25 grams of protein depending on the portions and type of meat used, making it an excellent option for muscle building and repair.

Can I eat a meat skewer on a keto diet?

Yes, meat skewers can be suitable for a keto diet, especially if made with low-carb marinades and seasonings. A typical meat skewer consists mostly of protein and fat, which are both keto-friendly, but avoid skewers that include sugary sauces or processed ingredients.

What are the health benefits and concerns of eating meat skewers?

Meat skewers can provide high-quality protein, iron, zinc, and vitamin B12 essential for energy production and immune health. However, grilled or charred meat can contain carcinogens like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), so moderate consumption and proper cooking techniques are recommended.

What is the recommended serving size for a meat skewer?

A typical serving size for a meat skewer is one or two skewers, depending on the portion size. One skewer often contains about 100-150 calories and 15-25 grams of protein. Pair it with vegetables or a salad for a balanced meal.

How do meat skewers compare to other types of protein meals?

Meat skewers often provide a lean source of protein compared to fried or breaded meat dishes. They are versatile and can include a variety of vegetables for added nutrients, making them healthier than heavily processed foods. Opting for baked or grilled skewers is generally lower in fat and calories compared to roasted or deep-fried options.

Data Sources & Scientific References