1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds sausage and egg
The McDonald's Sausage and Egg is a popular breakfast choice combining classic American flavors. It features a savory sausage patty made from seasoned pork, paired with a warm, fluffy egg cooked to perfection. Typically served as part of a breakfast sandwich, it can include a toasted English muffin and melted American cheese. This indulgent item is a convenient option for on-the-go mornings. While rich in protein from the sausage and egg, the dish is high in saturated fat and sodium, making it a less optimal choice for those seeking heart-smart options or a lower calorie intake. Its roots lie in the widespread popularity of breakfast sandwiches in American cuisine, offering a taste that many find comforting and satisfying. Pairing this item with a side of fresh fruit or opting for lower-calorie menu items can help balance its nutritional impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
