1 serving (56 grams) contains 140 calories, 1.0 grams of protein, 8.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1313.6 mg | 57% | |
| Total Carbohydrates | 67.8 g | 24% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds hashbrown
McDonald's hash browns are a popular fast-food breakfast item consisting of shredded potatoes shaped into a crisp patty and fried until golden brown. Originating from classic breakfast cuisine, hash browns are now a staple on McDonald's menus worldwide. They belong to the American fast-food tradition. Nutritionally, a single hash brown serving (56g) contains around 150 calories, 9g of fat, 16g of carbohydrates, and 1.3g of protein. It offers small amounts of vitamin C and potassium, primarily derived from the potatoes, but is also high in sodium due to processing (310mg per serving). Hash browns are typically made with minimal whole food ingredients but include additives to enhance flavor and texture such as dextrose and vegetable oils.
Health Benefits
- Provides potassium for maintaining proper muscle and nerve function (potatoes are a natural source).
- Supplies small amounts of vitamin C, which supports immune health.
- Contains carbohydrates, which can provide a quick source of energy.
Dietary Considerations
Common Questions About Mcdonalds hashbrown Nutrition
What is the nutritional content of McDonald’s Hash Browns?
A single McDonald's Hash Brown contains approximately 140 calories, 9 grams of fat, 2 grams of protein, 15 grams of carbohydrates, and 320 milligrams of sodium. It also provides small amounts of potassium and vitamin C but is not considered a significant source of other vitamins or minerals.
Are McDonald’s Hash Browns suitable for a keto or low-carb diet?
McDonald’s Hash Browns are not suitable for a keto or low-carb diet as they contain 15 grams of carbohydrates per serving, primarily from potatoes and added starches. This amount of carbs can make it hard to stay within the typical keto range of 20-50 grams of carbs per day.
Are McDonald’s Hash Browns vegan or vegetarian?
McDonald's Hash Browns are not considered vegan as they are prepared with natural beef flavoring, which contains milk derivatives. However, they are vegetarian-friendly because they do not contain any meat or animal-derived rennet.
How many McDonald’s Hash Browns should I eat in one sitting?
A single McDonald’s Hash Brown can be a reasonable serving size, providing 140 calories and moderate amounts of fat and carbohydrates. If you are watching your calorie intake or sodium levels, eating only one hash brown or pairing it with healthier options like fruit may be advisable.
How do McDonald’s Hash Browns compare to homemade hash browns?
McDonald’s Hash Browns are pre-fried and contain added oils, starches, and seasonings, making them higher in fat and sodium compared to homemade hash browns prepared with fresh potatoes and minimal oil. Homemade versions can be customized to better suit dietary needs, such as reducing sodium or using alternative cooking methods like baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
