1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matki usal
Matki Usal is a flavorful dish from Maharashtrian cuisine in India, featuring sprouted moth beans (matki) cooked with spices, herbs, and sometimes coconut. This protein-rich legume is often sautéed with onions, tomatoes, green chilies, and a blend of turmeric, cumin, and coriander for a robust, aromatic taste. Sprouting enhances the nutritional profile of the moth beans, making them rich in vitamins, minerals, and fiber while being easier to digest. Matki Usal is typically served with rice or flatbreads and garnished with fresh cilantro or lime juice, adding brightness and additional nutrients. Low in fat and high in plant-based protein, this dish is a great addition to a balanced diet. However, it can be high in sodium depending on added salt and spices, so moderation is key. With its wholesome ingredients and rich flavors, Matki Usal combines nutrition with culinary tradition beautifully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
