1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with carrots
Mashed potatoes with carrots is a wholesome dish typically originating from Western cuisines, often served as a side. Combining the smooth, starchy texture of potatoes with the subtly sweet and earthy flavor of carrots creates a balanced, nutritious meal. Potatoes are rich in carbohydrates and potassium, making them a great energy source, while carrots provide beta-carotene, a precursor to vitamin A, essential for vision and immunity. When prepared with minimal added fats and salt, this dish delivers a nutrient-dense option that can complement various meals. Both vegetables are inherently low in calories, making them a suitable choice for health-conscious eaters and diets emphasizing whole foods. Whether part of a comfort food tradition or a health-focused meal plan, this combination offers flavor and nutrients in one delightful dish.
Health Benefits
- Rich in beta-carotene from carrots, which supports eye health and immune function.
- High in potassium from potatoes, promoting heart health and balanced blood pressure.
- Provides dietary fiber, aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently to retain texture.
Common Questions About Mashed potatoes with carrots Nutrition
What is the nutritional content of mashed potatoes with carrots?
Mashed potatoes with carrots provide around 80-120 calories per 100 grams, depending on added ingredients like butter or cream. They typically contain 1-2 grams of protein, 15-20 grams of carbohydrates, and a small amount of fat if prepared without heavy additions. Carrots add beta-carotene (a precursor to vitamin A), along with fiber, potassium, and vitamin C.
Can I eat mashed potatoes with carrots on a keto diet?
Mashed potatoes with carrots are not suitable for a keto diet because they are high in carbohydrates. A serving of 100 grams can contain 15-20 grams of carbs, which is too high for the strict carbohydrate limit of a ketogenic diet (typically around 20-50 grams of carbs per day).
What are the health benefits or concerns of eating mashed potatoes with carrots?
Mashed potatoes with carrots are rich in complex carbohydrates, potassium, and vitamin A (from carrots). These nutrients support energy levels, healthy vision, and electrolyte balance. However, overconsumption can contribute to weight gain or blood sugar spikes, especially if high-fat additives like butter or cream are used excessively.
What is a healthy portion size for mashed potatoes with carrots?
A healthy portion size for mashed potatoes with carrots is about 1/2 to 1 cup (approximately 100-200 grams) per serving. This range keeps calories and carbohydrates manageable while still providing a good amount of nutrients and fiber.
How do mashed potatoes with carrots compare to regular mashed potatoes?
Mashed potatoes with carrots are more nutrient-dense than regular mashed potatoes because carrots add fiber, beta-carotene, and vitamin A. They are slightly lower in calories and carbohydrates due to the reduced proportion of potatoes. The flavor is also slightly sweeter and more complex due to the natural sweetness of carrots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
