1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed green banana
Mashed green banana is a simple, nutrient-packed dish popular in Caribbean, African, and Latin American cuisines. Made by boiling unripe bananas until tender and mashing them, this dish is a staple in many traditional diets. Green bananas are rich in dietary fiber, resistant starch, and essential vitamins like vitamin C and B6, offering sustained energy and digestive health benefits. They are also low in sugar compared to ripe bananas, making them a healthier carbohydrate option. Typically seasoned with salt, olive oil, or herbs, mashed green banana can be enjoyed as a side dish or paired with proteins and vegetables for a balanced meal. However, preparation methods involving excess butter or frying may add unhealthy fats. Overall, mashed green banana is a wholesome, versatile dish that supports gut health and provides long-lasting fuel for the body.
