1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed green banana
Mashed green banana is a simple, nutrient-packed dish popular in Caribbean, African, and Latin American cuisines. Made by boiling unripe bananas until tender and mashing them, this dish is a staple in many traditional diets. Green bananas are rich in dietary fiber, resistant starch, and essential vitamins like vitamin C and B6, offering sustained energy and digestive health benefits. They are also low in sugar compared to ripe bananas, making them a healthier carbohydrate option. Typically seasoned with salt, olive oil, or herbs, mashed green banana can be enjoyed as a side dish or paired with proteins and vegetables for a balanced meal. However, preparation methods involving excess butter or frying may add unhealthy fats. Overall, mashed green banana is a wholesome, versatile dish that supports gut health and provides long-lasting fuel for the body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
