Mash
Item Rating: 73/100
One cup of Mash is around 239 grams and contains approximately 269 calories, 4.8 grams of protein, 10 grams of fat, and 40 grams of carbohydrates.
Mash is a comforting dish made from boiled potatoes, often blended to a creamy texture. Originating from classic European cuisine, it’s a staple in homes around the world. Typically enriched with butter and milk, mashed potatoes offer a rich, indulgent flavor. While delicious, they can be high in calories and carbohydrates. However, by incorporating healthier ingredients like olive oil, garlic, or even cauliflower, you can create a lighter version packed with nutrients. Whether served as a side or a base, mash brings warmth and satisfaction to any meal.
Nutrition Facts
| Serving size | (238.6364g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269.3181 |
| Total Fat 10.0001g | 0% |
| Saturated Fat 6.2499g | 0% |
| Cholesterol 3.4092mg | 0% |
| Sodium 756.8183mg | 0% |
| Total Carbohydrate 40.341g | 0% |
| Dietary Fiber 3.7499g | 0% |
| Total Sugars 2.841g | |
| Protein 4.7727g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.6817mg | 0% |
| Iron 1.7046mg | 0% |
| Potassium 756.8183mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 7.1%
Carbs: 59.7%
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