1 serving (200 grams) contains 230 calories, 15.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mash kali daal
Mash Kali Daal, originating from South Asian cuisine, is a hearty and flavorful dish made primarily from split black lentils (urad dal) and spices. This protein-rich legume is slow-cooked to creamy perfection, often flavored with onion, garlic, ginger, turmeric, tomatoes, and a blend of aromatic spices like cumin and chili powder. Typically enjoyed with rice or flatbreads, this dish is cherished for its balanced combination of nutrients. Lentils in Mash Kali Daal are an excellent source of plant-based protein, dietary fiber, and essential minerals like potassium, magnesium, and iron, supporting heart health, digestive health, and energy production. Though nutritious, Mash Kali Daal can be calorie-dense depending on the use of oil or clarified butter (ghee) during preparation. Opting for minimal oil and pairing it with whole-grain sides can make it a delicious and wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
