1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Market mexican salad
The Market Mexican Salad is a vibrant fusion of fresh ingredients inspired by traditional Mexican cuisine. It features a crisp base of romaine lettuce and mixed greens, topped with black beans, sweet corn, diced tomatoes, red onions, and creamy avocado. A sprinkle of shredded cheddar cheese adds richness, while crunchy tortilla strips provide texture. The salad is drizzled with a zesty lime-cilantro dressing, completing its bold, tangy flavor profile. Packed with fiber, healthy fats, and an array of vitamins from the fresh vegetables, it’s a wholesome choice to fuel your day. The beans offer plant-based protein, while the avocado contributes heart-healthy monounsaturated fats. However, the tortilla strips and cheese, though tasty, can increase the calorie and sodium content, so balance your portions accordingly. Satisfying yet refreshing, the Market Mexican Salad is a nutritious and flavorful choice that brings a taste of Mexico to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
