1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated lomo alto
Marinated Lomo Alto, or marinated ribeye steak, originates from Spanish, Latin American, and Steakhouse cuisines. Known for its rich, savory profile enhanced through marinades typically made of spices, garlic, olive oil, and acid like vinegar or citrus. This cut is prized for its tenderness and flavor due to marbling, offering a balanced profile of protein and fats. A 3-ounce serving provides approximately 220 calories, 22g of protein, 15g of fat, and essential vitamins such as B12 and B6. It also includes important minerals like zinc, iron, and phosphorus, making it a nutrient-dense option for meat lovers. Its preparation style amplifies taste without compromising its nutritional value, making it a staple in many diverse cuisines globally.
Health Benefits
- Rich source of protein (22g per serving), supporting muscle maintenance and repair.
- Contains vitamin B12, crucial for red blood cell formation and neurological health.
- Provides iron, which is essential for oxygen transport in the bloodstream.
- Includes zinc, which helps bolster immune function and wound healing.
- Offers phosphorus, supporting strong bones and maintaining energy metabolism.
Dietary Considerations
Selection and Storage
Store raw Lomo Alto in the refrigerator at 40°F (4°C) and consume within 3-4 days to maintain freshness. For longer storage, freeze vacuum-sealed portions for up to 6 months. Marinate 4-24 hours prior to cooking for optimal flavor.
Common Questions About Marinated lomo alto Nutrition
Is marinated Lomo Alto high in protein?
Yes, marinated Lomo Alto is high in protein. Depending on the cut and preparation, a 100-gram serving contains approximately 25-30 grams of protein, making it an excellent source for muscle building and repair.
Can I eat marinated Lomo Alto on a keto diet?
Marinated Lomo Alto is suitable for a keto diet, provided the marinade does not contain high-carb ingredients like sugar or honey. Beef itself is naturally low in carbs, having close to zero carbohydrates per serving and fitting perfectly within keto guidelines.
What are the health benefits of eating marinated Lomo Alto?
Marinated Lomo Alto provides high-quality protein, essential for maintaining muscle mass, and is rich in iron, which supports healthy blood circulation. However, it can be high in saturated fat depending on the cut, so moderation is recommended for heart health.
What is the recommended serving size for marinated Lomo Alto?
A typical serving size for marinated Lomo Alto is around 100-150 grams, which provides sufficient nutrients without overloading on calories. For balanced meals, pair it with non-starchy vegetables and healthy fats.
How does marinated Lomo Alto compare to other beef cuts?
Lomo Alto, also known as ribeye steak, is more tender and flavorful than leaner cuts like sirloin or filet mignon due to its marbling. It’s ideal for grilling or pan-searing, but its higher fat content makes it less suitable for low-fat diets compared to leaner cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
