Marinated chickpeas

Snack

Item Rating: 88/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		56.0 g	20%
	Dietary Fiber	12.8 g	45%
	Sugars	3.2 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		96 mg	7%
Iron		4.0 mg	22%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 115 cal (28.6%)

Protein: 64 cal (15.9%)

Carbs: 224 cal (55.6%)

About Marinated chickpeas

Marinated chickpeas are a versatile dish often found in Mediterranean, Middle Eastern, and South Asian cuisines. Made by soaking cooked chickpeas in a mix of olive oil, vinegar or lemon juice, herbs, and spices, this dish is packed with flavor and nutrients. Chickpeas, also known as garbanzo beans, are a legume high in plant-based protein, dietary fiber, and complex carbohydrates. They also contain significant amounts of vitamins like folate (B9) and minerals such as iron, magnesium, and phosphorus, making them a nutritious addition to balanced meals. Marinated chickpeas can be enjoyed as a snack, salad topping, or a protein-rich side dish.

Health Benefits

• Supports digestive health due to high dietary fiber (12.2g per cup, cooked).
• Boosts energy and metabolism through iron (4.7mg per cup, cooked) and magnesium (78mg per cup, cooked).
• Aids in muscle repair and growth with 15g of plant-based protein per cup, cooked.
• Promotes heart health with unsaturated fats from olive oil and cholesterol-lowering fiber.
• Assists in red blood cell formation and DNA production with a rich folate content (282mcg per cup, cooked).

Dietary Considerations

Allergens: Contains None (generally safe for most unless cross-contaminated)

Suitable for: Vegan, vegetarian, gluten-free, mediterranean diet

Not suitable for: Low-fodmap (high in oligosaccharides)

Selection and Storage

Store marinated chickpeas in an airtight container in the refrigerator for up to 4-5 days. Allow flavors to meld by refrigerating at least 1-2 hours before serving.

Common Questions About Marinated chickpeas Nutrition

Are marinated chickpeas high in protein?

Yes, marinated chickpeas are a good source of protein, providing around 6 grams of protein per half-cup serving. They are also rich in dietary fiber, which supports digestion, and offer a balanced mix of carbohydrates and fats.

Are marinated chickpeas suitable for a keto diet?

Marinated chickpeas are not ideal for a traditional keto diet as they contain approximately 20 grams of carbohydrates per half-cup serving, which is relatively high for keto guidelines. However, they may be included in modified low-carb diets if consumed sparingly.

What are the health benefits of marinated chickpeas?

Marinated chickpeas provide numerous health benefits, including supporting heart health due to their high fiber and plant-based protein content. They are also rich in vitamins like folate and minerals such as iron and magnesium, which contribute to overall wellness.

How much marinated chickpeas should I eat per serving?

A recommended serving size is half a cup of marinated chickpeas, which provides around 120-150 calories depending on the marinade. This portion is balanced for supporting healthy diets but should be paired with other foods to create a complete meal.

How do marinated chickpeas compare to regular cooked chickpeas?

Marinated chickpeas typically have added flavors and oils that can increase calories slightly compared to regular cooked chickpeas. However, they offer a convenient and ready-to-eat option with enhanced taste, making them great for snacks or salads without compromising nutritional benefits.

Data Sources & Scientific References