1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated chickpeas
Marinated chickpeas are a flavorful and nutritious dish featuring garbanzo beans soaked in a mixture of olive oil, lemon juice, garlic, herbs, and spices. This versatile preparation is commonly found in Mediterranean and Middle Eastern cuisines, celebrated for their bright, fresh flavors. Chickpeas are a plant-based powerhouse, rich in protein, fiber, and essential nutrients like iron, folate, and magnesium, making them an excellent option for vegetarians and vegans. Olive oil adds heart-healthy monounsaturated fats, while the herbs and citrus bring antioxidants and immune-supporting benefits. While a wholesome choice overall, portion size is key as olive oil is calorically dense. Marinated chickpeas can be enjoyed as a dip, salad topping, or standalone snack, offering a satisfying, nutrient-packed option rooted in traditional culinary practices.
