1 serving (355 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 23.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango dragonfruit refresher
The Mango Dragonfruit Refresher is a tropical beverage combining mango and dragonfruit flavors, typically served chilled or iced. Mango originates from South Asia, while dragonfruit, also known as pitaya, is native to Central America. The drink often includes fruit juice, water, and small dragonfruit pieces or chunks. Mango is rich in vitamins A and C, while dragonfruit provides fiber and antioxidants. Together, they create a refreshing, nutrient-packed beverage with a moderate calorie count depending on added ingredients, making it popular in summer months and tropical cuisines.
Health Benefits
- Promotes healthy skin due to high levels of vitamin C from mango, which supports collagen production.
- Supports digestion with dragonfruit’s dietary fiber, aiding gut health and regularity.
- Strengthens immunity as both fruits are rich in antioxidants, which help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store fresh dragonfruit and mango in a cool, dry place or refrigerate to maintain freshness. Once prepared, keep the refresher refrigerated and consume within 2 days for optimal taste.
Common Questions About Mango dragonfruit refresher Nutrition
What is the nutritional content of a Mango Dragonfruit Refresher?
A Grande-size Mango Dragonfruit Refresher from Starbucks contains approximately 90 calories, 0 grams of protein, 0 grams of fat, and 21 grams of carbohydrates, including 19 grams of sugar. It also provides a small amount of vitamin C and antioxidants derived from dragonfruit powder.
Is the Mango Dragonfruit Refresher suitable for a keto or low-carb diet?
The Mango Dragonfruit Refresher is not suitable for a keto or low-carb diet as it contains 21 grams of carbohydrates, primarily from sugar. Its sweetness comes from added sugar and fruit juice, which makes it unsuitable for those on strict carbohydrate restrictions.
Are there any health benefits to drinking the Mango Dragonfruit Refresher?
The Mango Dragonfruit Refresher contains dragonfruit, which is a source of antioxidants, and provides some vitamin C. However, the drink is high in sugar, which may not be ideal for those monitoring their sugar intake or managing conditions like diabetes.
What is the recommended serving size for a Mango Dragonfruit Refresher?
The standard serving size of a Mango Dragonfruit Refresher is 16 ounces (Grande size at Starbucks). If you're watching your sugar or calorie intake, consider opting for a smaller size, like a Tall (12 ounces), which contains fewer calories and carbohydrates.
How does the Mango Dragonfruit Refresher compare to similar drinks like Iced Passion Tango Tea?
Compared to Iced Passion Tango Tea, which is a low-calorie drink with 0 grams of sugar when unsweetened, the Mango Dragonfruit Refresher is significantly higher in calories and sugar due to its fruit juice and sugar content. For a lighter option, consider customizing your Refresher with less sweetener or opting for other tea-based beverages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
