1 serving (60 grams) contains 170 calories, 2.0 grams of protein, 11.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 68.0 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 56.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magnum mini
Magnum Mini is a smaller version of the classic Magnum ice cream bar, a product originating in Belgium under the Unilever brand. Renowned for its premium quality, it features creamy ice cream coated in a thick layer of Belgian chocolate. The classic recipe includes variations such as vanilla ice cream with milk or dark chocolate. With approximately 150-180 calories per bar, depending on the flavor, it contains around 10g of fat, 2-3g of protein, and 10-14g of sugar. Magnum Mini is a dessert and snack popular worldwide for special occasions or indulgences.
Health Benefits
- Contains calcium from the ice cream, contributing to bone health and proper muscle function.
- Provides small amounts of protein (2-3g/bar), essential for tissue repair and growth.
- Includes iron in the chocolate coating, which supports oxygen transport in the blood (albeit in very small quantities).
Dietary Considerations
Selection and Storage
Keep frozen at -18°C (0°F) or below until ready to consume; avoid refreezing once thawed to maintain quality.
Common Questions About Magnum mini Nutrition
What is the nutritional content of Magnum Mini ice cream?
A single Magnum Mini (60g) contains approximately 160-180 calories, 2-3g of protein, and 10-12g of fat, depending on the flavor. It also includes 15-20g of sugar, making it a high-sugar dessert. Vitamins and minerals are minimal, providing little nutritional benefit.
Can I eat Magnum Mini on a keto diet?
Magnum Mini is not suitable for a keto diet due to its high sugar content (15-20g per serving) and the presence of carbohydrates from the chocolate coating and ice cream. Keto dieters should avoid this product unless a specific sugar-free or low-carb variant is available.
Are there any health concerns with eating Magnum Mini ice cream?
Magnum Mini is high in sugar and saturated fat, which may contribute to weight gain and heart health concerns if consumed excessively. People with diabetes or those watching their sugar intake should eat it cautiously or consider alternative desserts.
How many Magnum Mini ice creams should I eat in one serving?
One Magnum Mini is typically considered a single serving size, which provides around 160-180 calories. Eating more than one may significantly increase your calorie and sugar intake, so it's best to stick to just one as an occasional treat.
How does Magnum Mini compare to regular Magnum ice cream bars?
Magnum Mini bars are smaller (60g vs. 90-110g for regular Magnum bars) and hence contain fewer calories, sugar, and fat. Regular Magnum bars can be around 250-300 calories each, making Magnum Mini a lighter option for portion control while enjoying the same flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
