1 serving (100 grams) contains 370 calories, 7.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
881.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maggi kari
Maggi Kari is a variant of instant noodles flavored with curry spices, popular in Malaysian and Southeast Asian cuisine. Known for its distinctive blend of aromatic herbs like turmeric, coriander, and cumin, Maggi Kari offers a quick meal option. Instant noodles, including Maggi Kari, typically contain carbohydrates derived from refined wheat flour, moderate fats from added oils, and minimal protein. It is often fortified with sodium to enhance flavor but may lack significant vitamins and minerals unless supplemented with fresh vegetables or protein-rich foods. As a processed product, it is convenient but not ideal for daily consumption due to its high sodium and refined carbohydrate content.
Health Benefits
- Provides quick energy due to its carbohydrate content (approximately 35-40g per serving).
- Turmeric in the seasoning contains curcumin, which has anti-inflammatory properties.
- Adding fresh vegetables to Maggi Kari can increase fiber and micronutrient content, such as vitamin C and potassium.
Dietary Considerations
Selection and Storage
Store Maggi Kari in a cool, dry place away from direct sunlight. Consume by the expiration date for best quality.
Common Questions About Maggi kari Nutrition
What is the nutritional content of Maggi Kari?
A standard serving of Maggi Kari (75g pack) contains approximately 350 calories, 7g of protein, 14g of fat, and 48g of carbohydrates. It also contains sodium around 1,250mg per serving, which is quite high, so moderation is key.
Can I eat Maggi Kari on a keto or low-carb diet?
Maggi Kari is not compatible with a keto or low-carb diet as it is high in carbohydrates, with roughly 48g of carbs per serving. These noodles are primarily made from wheat flour, making them unsuitable for those following strict low-carb dietary guidelines.
Are there any health concerns with eating Maggi Kari?
Maggi Kari should be consumed in moderation due to its high sodium content (1,250mg per serving), which can contribute to high blood pressure if eaten excessively. It is also low in essential vitamins and minerals, offering limited nutritional benefits.
What is the recommended portion size for Maggi Kari?
The recommended portion size is one standard pack (75g), which is typically considered a single serving. It is advisable to complement it with protein or vegetables for a more balanced meal.
How does Maggi Kari compare to other instant noodle flavors?
Maggi Kari stands out for its rich curry flavor and aromatic spices compared to other Maggi flavors, but its nutritional profile (calories and carbs) is similar to most instant noodles. Opt for low-sodium or vegetable-infused variants for a slightly healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
