1 serving (24 grams) contains 110 calories, 1.0 grams of protein, 4.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 170.0 g | 61% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 60 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Made good granola minis
Made Good Granola Minis are bite-sized snacks originating from a Canadian company focused on providing allergen-friendly and nutritious foods. These granola minis draw inspiration from traditional granola recipes and are crafted with organic ingredients. Each serving is enriched with six essential vitamins sourced from vegetables like spinach, broccoli, and carrots, making them a healthy option for a quick snack. They are free from common allergens like nuts and dairy and are also gluten-free. Made Good Granola Minis are also low in cholesterol and saturated fat, making them suitable for various dietary lifestyles.
Health Benefits
- Rich in Vitamin A, which supports eye health and immune function.
- Contains Vitamin D, beneficial for maintaining bone strength and calcium absorption.
- Packed with dietary fiber, promoting digestion and enhancing gut health.
- Contains Vitamin C, which helps with tissue repair and strengthens the immune system.
- Low in saturated fats, contributing to heart health and reducing cholesterol levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness and prevent clumping.
Common Questions About Made good granola minis Nutrition
Are Made Good Granola Minis high in protein?
Made Good Granola Minis contain about 2 grams of protein per 24-gram serving, which is relatively low compared to other protein-rich snack options. These minis are more focused on providing a blend of whole grains and nutrients rather than being a high-protein snack.
Can I eat Made Good Granola Minis on a keto diet?
Made Good Granola Minis are not suitable for a keto diet as they contain 17-18 grams of total carbohydrates per 24-gram serving, with around 7 grams of sugar. They are better suited for individuals following a balanced or vegetarian diet rather than a low-carb lifestyle like keto.
Are Made Good Granola Minis healthy?
Yes, Made Good Granola Minis are considered a nutritious snack option. They contain organic ingredients and are fortified with six essential vitamins derived from vegetables, including vitamins A, C, D, E, and B6. They are also free from allergens like nuts, making them a safe choice for many diets. However, due to their sugar content (around 7 grams per serving), they should be consumed in moderation.
How many Made Good Granola Minis should I eat in one serving?
A single serving size of Made Good Granola Minis is 24 grams, which is approximately one individually pre-packaged portion (or about 6 pieces if from a larger pack). This serving provides around 110 calories, making it an appropriate snack portion for most individuals throughout the day.
How do Made Good Granola Minis compare to other granola snacks?
Made Good Granola Minis stand out due to their allergy-friendly ingredients and added vitamins sourced from vegetables, unlike many traditional granola snacks. However, compared to granola bars or clusters, they are smaller in size and lower in protein but slightly higher in sugar content. They are an excellent on-the-go option for those seeking nutritious, allergen-free snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
