1 serving (125 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
475.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 48% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.1 mg | 44% | |
| Sodium | 570.3 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 760.5 mcg | 3802% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 570.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel tesco tin
Tesco Mackerel Tin features tender, flaky portions of mackerel preserved in a rich and flavorful sauce, often tomato-based or lightly spiced, depending on the variant. Mackerel is a highly nutritious fish, celebrated for its origins in coastal cuisines, particularly Mediterranean and British dishes. Packed with protein and omega-3 fatty acids, this tin is an excellent choice for maintaining heart health, supporting brain function, and providing essential nutrients like vitamin D and B vitamins. The canned format is convenient for quick meals, whether paired with salads, crackers, or pasta. While it is a healthy option overall, consumers should be aware of sodium levels and added preservatives in some varieties. Ideal for those seeking a balance of taste and nutrition, Tesco Mackerel Tin delivers wholesome benefits with a touch of culinary versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
