1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel pakora
Mackerel Pakora is a deep-fried snack originating from South Asian cuisine, commonly enjoyed in countries like India and Pakistan. It combines mackerel, a nutrient-dense oily fish, with a spiced chickpea flour batter seasoned with turmeric, coriander, and other traditional spices. Mackerel is rich in omega-3 fatty acids, protein, and essential vitamins, making this dish both flavorful and nutritious. The chickpea flour adds plant-based protein, fiber, and complex carbohydrates, complementing the healthy fats from the fish. While typically served as an appetizer, mackerel pakoras can also be enjoyed as a main dish alongside mint chutney or yogurt-based dips. It provides a balance of macronutrients and is a good source of magnesium, selenium, and vitamin B12, which contribute to overall well-being. Its hearty flavor and health-conscious ingredients make it a delightful addition to the menu in moderation.
Health Benefits
- Rich in omega-3 fatty acids, mackerel supports heart health by reducing inflammation and lowering triglyceride levels.
- Provides vitamin B12, crucial for maintaining nerve function and producing red blood cells.
- Contains selenium, an antioxidant that boosts immune function and protects cells from oxidative stress.
- High-quality protein from mackerel and chickpea flour supports muscle repair and maintenance.
- Turmeric in the batter contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
Store mackerel pakoras in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven or air fryer to retain crispiness.
Common Questions About Mackerel pakora Nutrition
Is Mackerel Pakora high in protein?
Yes, Mackerel Pakora is high in protein due to the mackerel fish used as the primary ingredient. Mackerel itself contains approximately 20 grams of protein per 100 grams, making it a good choice for supporting muscle repair and development when included in the pakora recipe.
Can I eat Mackerel Pakora on a keto diet?
Mackerel Pakora can be keto-friendly if the batter replaces traditional flour with low-carb alternatives like almond or coconut flour. Mackerel is naturally low in carbohydrates, but standard pakoras often use gram flour or wheat flour, which may not align with keto guidelines unless modified.
What are the health benefits or concerns of Mackerel Pakora?
Mackerel is rich in omega-3 fatty acids, which improve heart health, reduce inflammation, and support brain function. However, deep-frying the pakora raises concerns about high calorie and fat content. Consuming fried foods in moderation is advised to reduce risks associated with excessive saturated fats.
What is the recommended serving size for Mackerel Pakora?
A standard serving size is about 3-4 pakoras, depending on their size, which might equate to approximately 200-300 calories. Pairing them with a fresh salad or yogurt-based dip can help balance the meal and keep it lighter.
How does Mackerel Pakora compare to other fish-based appetizers?
Mackerel Pakora generally has a higher omega-3 content compared to white fish-based options like cod or haddock fritters. Its stronger flavor pairs well with spices, making it unique. However, it may contain more calories due to frying compared to baked or grilled fish appetizers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
