1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mabu tofu
Mabu Tofu, also known as Mapo Tofu, is a classic Sichuan dish originating from Chinese cuisine. It typically features silken tofu simmered in a spicy, aromatic sauce made with fermented bean paste, chili oil, garlic, ginger, and ground Sichuan peppercorns, which lend its signature numbing heat. Often, ground pork or beef is added for flavor, though vegetarian versions are common. This dish is rich in plant-based protein, thanks to the tofu, and contains essential minerals like calcium and iron. However, it can be high in sodium due to the fermented sauces used, and its calorie content may rise if fatty meats or excessive oil are incorporated. When prepared mindfully, Mabu Tofu can be a flavorful addition to a balanced diet, offering a taste of authentic Sichuan cooking while delivering vital nutrients. Pair with steamed rice for a satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
