Nutrition Facts for Mabu dofu spicy tofu

Mabu Dofu Spicy Tofu

Image of Mabu Dofu Spicy Tofu
Nutriscore Rating: 70/100

Dive into the bold and comforting flavors of Mabu Dofu Spicy Tofu, a classic Sichuan dish that blends silky tofu with aromatic spices and a fiery, flavor-packed sauce. This quick and easy recipe features tender cubes of soft tofu simmered with savory ground pork (or a protein of your choice) in a luscious sauce infused with doubanjiang, soy sauce, and a hint of Shaoxing wine. Toasted Sichuan peppercorns add an optional numbing spice for an authentic kick, while garlic, ginger, and green onions bring depth and freshness. Perfectly balanced with a thick, glossy cornstarch slurry, this 25-minute dish is best served over steamed rice for a hearty, spicy meal that’s sure to impress. Whether you're a tofu lover or a fan of Sichuan cuisine, this recipe is a must-try for a flavor adventure right at home!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 400 g soft tofu (silken or medium-firm)
  • 150 g ground pork (or ground chicken/beef as an alternative)
  • 2 tbsp doubanjiang (fermented chili bean paste)
  • 1 tbsp soy sauce
  • 1 tbsp Shaoxing wine (or dry sherry as a substitute)
  • 150 ml chicken stock (or water)
  • 1 tbsp cornstarch
  • 2 tbsp water (for cornstarch slurry)
  • 3 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 2 stalks green onion, finely chopped
  • 0.5 tsp Sichuan peppercorns, toasted and ground (optional)
  • 1 tsp sesame oil
  • 2 tbsp neutral oil (e.g., vegetable or canola oil)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the tofu into 1-inch cubes and set them aside. Be gentle to avoid breaking the tofu.

2

In a small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Set aside.

3

Toast the Sichuan peppercorns (if using) in a dry skillet over medium heat for 1-2 minutes until fragrant. Grind them into a fine powder with a mortar and pestle and set aside.

4

Heat the neutral oil in a large skillet or wok over medium heat. Add the minced garlic and ginger, and sautΓ© for 30 seconds until fragrant.

5

Add the ground pork to the skillet and cook, breaking it into small pieces, until browned and fully cooked, about 3-4 minutes.

6

Stir in the doubanjiang (fermented chili bean paste) and cook for another 1-2 minutes to release its flavor.

7

Pour in the Shaoxing wine, soy sauce, and chicken stock. Stir well and bring to a gentle simmer.

8

Carefully add the cubed tofu to the skillet. Gently stir to coat the tofu in the sauce without breaking it. Let it simmer for 3-4 minutes to heat through.

9

Give the cornstarch slurry a quick stir and slowly pour it into the skillet while gently stirring. Allow the sauce to thicken, about 1-2 minutes.

10

Turn off the heat and drizzle the sesame oil over the dish. Sprinkle with toasted Sichuan peppercorn powder (if using) and the chopped green onions.

11

Serve hot with steamed rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1094
cal
54.5g
protein
32.6g
carbs
81.2g
fat

Nutrition Facts

1 serving (889.4g)
Calories
1094
% Daily Value*
Total Fat 81.2 g 104%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 5.9 g
Cholesterol 108 mg 36%
Sodium 2855 mg 124%
Total Carbohydrate 32.6 g 12%
Dietary Fiber 3.7 g 13%
Total Sugars 6.2 g
Protein 54.5 g 109%
Vitamin D 0.0 mcg 0%
Calcium 513 mg 39%
Iron 8.8 mg 49%
Potassium 1239 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
20.2%%
67.7%%
Fat: 730 cal (67.7%%)
Protein: 218 cal (20.2%%)
Carbs: 130 cal (12.1%%)