1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ma kouche zaatar
Ma Kouche Zaatar is a traditional flatbread dish from Levantine cuisine, particularly popular in Lebanon and surrounding regions. The bread is topped with a blend of zaatar, a fragrant mix of wild thyme, sumac, sesame seeds, and olive oil. This earthy and slightly tangy topping is spread generously over the dough, which is then baked to perfection. Packed with wholesome ingredients, Ma Kouche Zaatar provides a good source of healthy fats from olive oil and antioxidants from sumac and thyme. Sesame seeds add fiber and vital minerals like calcium and magnesium. While nutrient-dense, the dish can be high in calories due to the olive oil, so portion control is recommended for those monitoring caloric intake. Often enjoyed as a snack or breakfast, Ma Kouche Zaatar combines satisfying flavor with nutritional richness, making it a beloved and energizing staple of Middle Eastern food culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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