1 serving (60 grams) contains 200 calories, 14.2 grams of protein, 0.8 grams of fat, and 36.2 grams of carbohydrates.
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Nutrition Information
Calories |
799.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 144.7 g | 52% | |
| Dietary Fiber | 36.5 g | 130% | |
| Sugars | 5.0 g | ||
| protein | 56.6 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 324 mg | 24% | |
| Iron | 12.2 mg | 67% | |
| Potassium | 3559.2 mg | 75% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Luengo alubia pinta
Luengo Alubia Pinta, or pinto beans, are a staple in Spanish and Latin American cuisine, prized for their rich, earthy flavor and creamy texture. These legumes are packed with nutritional benefits, making them a wholesome choice for a balanced diet. They are an excellent plant-based source of protein, fiber, and complex carbohydrates, helping to support digestion, stabilize blood sugar, and promote sustained energy. Luengo Alubia Pinta is also rich in essential nutrients like iron, magnesium, and potassium, which contribute to overall heart health and muscle function. Naturally low in fat and cholesterol-free, they are a versatile ingredient in soups, stews, salads, and vegetarian dishes. However, those monitoring their sodium intake should be cautious when using canned or pre-seasoned varieties. Incorporating Luengo Alubia Pinta into meals is an easy way to boost nutrition while enjoying a flavorful, satisfying addition to your favorite recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
