Low sugar vanilla cake in a mug

Dessert

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		480.8
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		360.6 mg	15%
Total Carbohydrates		60.1 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	12.0 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		240.4 mg	18%
Iron		2.4 mg	13%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 216 cal (42.8%)

Protein: 48 cal (9.5%)

Carbs: 240 cal (47.7%)

About Low sugar vanilla cake in a mug

Low sugar vanilla cake in a mug is a single-serving dessert that originated as a quick-fix treat popularized in Western cuisine. It combines pantry-friendly ingredients like flour, vanilla extract, and a sugar substitute with baking powder, egg, or egg alternatives. The simplicity of preparation—mixing ingredients directly in a microwave-safe mug and baking in 1-2 minutes—makes it a go-to for busy individuals seeking portion control. The reduced sugar content lowers its glycemic impact, making it a better choice for individuals managing blood sugar levels compared to traditional baked goods with higher sugar content. Depending on the recipe used, the cake provides carbohydrates for energy, protein for muscle maintenance (if egg or yogurt substitutes are included), and trace amounts of calcium from optional milk components.

Health Benefits

• Supports healthy blood sugar levels due to reduced sugar content, minimizing glycemic spikes.
• Provides a quick source of energy from carbohydrates in flour or gluten-free alternatives.
• Can contribute small amounts of calcium when made with milk or fortified plant-based milks.

Dietary Considerations

Allergens: Contains gluten (from regular flour), milk, egg

Suitable for: Vegetarian diets, low-sugar diets

Not suitable for: Gluten-free diets (unless flour substitute is used), egg-free diets (unless egg replacer is used), vegan diets (unless suitable substitutions are made)

Selection and Storage

Common Questions About Low sugar vanilla cake in a mug Nutrition

What are the nutritional facts of a low sugar vanilla cake in a mug?

A typical low sugar vanilla mug cake contains around 150-200 calories, with approximately 5-8 grams of protein, depending on the recipe. It often has minimal sugar (1-3 grams), low fat (5-7 grams), and small amounts of calcium and iron. Be sure to check the specific ingredients used for exact nutritional content.

Is low sugar vanilla cake in a mug suitable for a keto diet?

Yes, it can be keto-friendly if made with almond or coconut flour and a low-carb sweetener like erythritol or stevia. However, avoid traditional flour and sugar, as they would increase the carb count, making it unsuitable for keto.

Are there any health benefits or concerns with low sugar vanilla mug cake?

This dessert can be a healthier alternative to traditional cakes if made with low-carb flours and sugar substitutes, as it is lower in calories and sugar. However, portion control is important, as overconsumption of sweeteners or excessive use of butter can add unwanted calories and fats.

What is the ideal portion size for a low sugar vanilla cake in a mug?

A single serving, typically the size of a standard mug (8-12 ounces), is considered an appropriate portion. This is sufficient to satisfy a dessert craving without overindulging.

How does low sugar vanilla cake in a mug compare to a traditional vanilla cake?

Low sugar mug cake is significantly lower in calories and sugar compared to traditional vanilla cake, which often contains 300-400 calories and 15-20 grams of sugar per slice. Additionally, mug cakes are portion-controlled and can be made quickly in 1-2 minutes, while traditional cakes require baking time and preparation.

Data Sources & Scientific References