1 serving (20 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 47.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sugar strawberry jam
Low Sugar Strawberry Jam is a reduced-sugar version of traditional fruit preserves made predominantly from ripe strawberries, a popular berry native to Europe but now widely cultivated across the globe. Known for its vibrant flavor, this jam caters to modern dietary preferences by minimizing added sugar and sometimes incorporating natural sweeteners. It retains essential nutrients found in strawberries such as vitamin C, potassium, and dietary fiber, offering a healthier alternative to traditional jam. While lower in sugar, it still provides a satisfying sweetness and is often used as a spread, topping, or ingredient in both sweet and savory dishes.
Health Benefits
- Improved immunity due to the high vitamin C content in strawberries, which supports immune function and skin health.
- Supports heart health as strawberries contain potassium, which can help regulate blood pressure and counteract sodium levels.
- May improve digestive health through the presence of dietary fiber, which aids digestion and supports gut health.
- Contains antioxidants, such as ellagic acid and flavonoids, which help combat oxidative stress and inflammation.
- Lower sugar content reduces risks associated with excessive sugar consumption such as blood sugar spikes and weight gain.
Dietary Considerations
Selection and Storage
Store unopened jars of strawberry jam in a cool, dark place. Once opened, refrigerate and consume within 1-2 weeks for optimal freshness.
Common Questions About Low sugar strawberry jam Nutrition
Is low sugar strawberry jam high in protein?
Low sugar strawberry jam is not a significant source of protein. Most varieties contain less than 0.5 grams of protein per tablespoon, as it is primarily made from fruit and sweeteners.
Can I eat low sugar strawberry jam on a keto diet?
Low sugar strawberry jam may not be ideal for a strict keto diet due to its carbohydrate content. A tablespoon typically contains 4-6 grams of carbs, depending on the brand, so it should be consumed sparingly or avoided if you're aiming for very low daily carb limits.
Are there any health benefits or concerns with low sugar strawberry jam?
Low sugar strawberry jam can be a better choice than regular jam if you’re reducing sugar intake, as it often contains less added sugar and fewer calories. However, it still contains natural sugars from the fruit, so those monitoring glucose or managing diabetes should consume it in moderation.
How much low sugar strawberry jam should I use per serving?
A recommended serving size is 1 tablespoon, which typically provides around 15-25 calories and 4-6 grams of carbohydrates. It's enough to add flavor to foods like toast or yogurt without significantly impacting your daily calorie or carb intake.
How does low sugar strawberry jam compare to regular strawberry jam?
Low sugar strawberry jam has significantly less added sugar and fewer calories than regular jam, which can contain up to 50 calories and 12 grams of sugar per tablespoon. It is often sweeter due to artificial or natural sweeteners but lacks some richness found in jams with higher sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
