1 serving (240 grams) contains 17 calories, 3.3 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
16.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 554.4 mg | 24% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sodium chicken broth
Low sodium chicken broth is a flavorful liquid made primarily from the simmering of chicken bones, meat, and/or vegetables. Originating as a staple in many global cuisines, chicken broth is especially common in soups, stews, and sauces, offering a savory base for countless dishes. Low sodium varieties are formulated to provide the same depth of flavor while significantly reducing the sodium content, making them a heart-healthier choice. Nutritionally, low sodium chicken broth contains modest amounts of protein, and trace minerals, such as potassium and magnesium, alongside a lower sodium level compared to regular broth. It is hydrating, low in fat, and often enriched with additional vitamins depending on preparation methods and ingredients used.
Health Benefits
- Supports hydration with its high water content, which replenishes fluids and minerals.
- Rich in trace minerals like potassium (approximately 200 mg per cup), which supports heart and muscle function.
- Contains collagen-providing protein from simmered bones, which supports skin, joint, and gut health.
- Low in calories (around 15-30 kcal per cup), making it a good choice for weight management.
- Reduced sodium levels (typically under 140 mg per serving) promote better blood pressure control compared to regular broths.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days or freeze for several months to preserve freshness and nutrients.
Common Questions About Low sodium chicken broth Nutrition
What is the nutritional content of low sodium chicken broth?
Low sodium chicken broth typically contains around 10 calories per cup, less than 1 gram of protein, and minimal fat or carbohydrates. It is lower in sodium compared to regular chicken broth, averaging around 140-160 mg per serving, making it a good choice for those monitoring their salt intake.
Can I use low sodium chicken broth on a keto diet?
Yes, low sodium chicken broth is compatible with a keto diet. It is extremely low in carbohydrates (typically less than 1 gram per serving) and can be a great base for soups and sauces in keto meal preparation. Just ensure additional ingredients used are also keto-friendly.
What are the health benefits or concerns of consuming low sodium chicken broth?
Low sodium chicken broth is a hydrating and low-calorie option that can be beneficial for maintaining electrolyte balance due to small amounts of sodium and potassium. However, it is typically low in nutrients overall, so it shouldn't be relied upon as a primary source of vitamins or protein in the diet.
How much low sodium chicken broth should you use in cooking or serving?
For cooking, a cup (typically 8 oz) of low sodium chicken broth is a standard serving size and works well for soups, stews, or as a liquid base for risottos and sauces. When drinking the broth alone, a serving size of 1 cup is sufficient as a light snack or side.
How does low sodium chicken broth compare to regular chicken broth?
Low sodium chicken broth contains significantly less sodium, with about 140-160 mg per cup versus up to 900 mg in regular chicken broth. This makes it a healthier choice for those managing high blood pressure or aiming to reduce sodium intake. However, flavor may be less intense due to the reduced salt content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Low sodium chicken broth DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
