1 serving (28 grams) contains 72 calories, 7.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low skim mozzarella
Low skim mozzarella is a variation of traditional mozzarella cheese, which originated in Italy and is widely used in Mediterranean cuisine. Known for its mild flavor and semi-soft texture, this cheese is made using partially skimmed milk, resulting in reduced fat content compared to regular mozzarella. It provides a rich source of protein and essential nutrients such as calcium and phosphorus, while being relatively lower in calories and saturated fat. A one-ounce serving typically contains around 70-80 calories, 6-8 grams of protein, 5-6 grams of fat, and approximately 200 milligrams of calcium, making it a nutritious choice for those seeking a balanced diet. Low skim mozzarella is commonly used in dishes like pizzas, pasta, and fresh salads, contributing its creamy texture and subtle taste to a variety of culinary applications.
Health Benefits
- Provides high-quality protein (6-8 grams per ounce), which supports muscle maintenance and repair.
- Rich in calcium (approximately 200 mg per serving), essential for strong bones and teeth.
- Contains phosphorus, aiding in energy metabolism and bone strength.
- Low in saturated fat compared to full-fat cheese, supporting heart health in moderation.
- Delivers B vitamins such as riboflavin, which helps in energy production and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 35-40°F in an airtight container or original packaging. Use within 1-2 weeks after opening for optimal freshness.
Common Questions About Low skim mozzarella Nutrition
Is low skim mozzarella high in protein?
Yes, low skim mozzarella is a good source of protein. One ounce (28 grams) contains around 7-8 grams of protein, making it an excellent choice for muscle repair and overall dietary needs.
Can I eat low skim mozzarella on a keto diet?
Yes, low skim mozzarella is suitable for a keto diet. It is low in carbohydrates, with only about 1 gram of carbs per ounce, and high in fat and protein, fitting well into a ketogenic macronutrient profile.
What are the health benefits and concerns of low skim mozzarella?
Low skim mozzarella provides valuable nutrients like calcium (around 200 mg per ounce), which supports bone health, and vitamin B12. However, it can be moderately high in sodium (around 175 mg per ounce), so individuals monitoring their salt intake should consume it cautiously.
What is the recommended serving size for low skim mozzarella?
A typical serving size of low skim mozzarella is 1 ounce (28 grams), which contains about 70-80 calories. This portion keeps it nutritious and balanced for snacking, adding it to meals, or layering on a salad.
How does low skim mozzarella compare to regular mozzarella?
Low skim mozzarella has less fat and fewer calories than regular mozzarella. While regular mozzarella contains roughly 85-100 calories and 6-8 grams of fat per ounce, low skim mozzarella has around 70-80 calories and only 4-5 grams of fat, making it a lighter option for those watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
