1 serving (31 grams) contains 130 calories, 2.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1230.8 mg | 53% | |
| Total Carbohydrates | 184.6 g | 67% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 61.5 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 307.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat graham cracker
Low Fat Graham Crackers are a lighter variation of the classic snack inspired by the dietary guidelines of Sylvester Graham, a 19th-century advocate for whole grain foods. Typically made from enriched flour, whole wheat flour, sugar, and a touch of honey or molasses for sweetness, these crackers often feature a hint of cinnamon for added flavor. Designed as a healthier alternative to traditional varieties, their reduced fat content makes them appealing for those watching their fat intake. They are commonly used in American cuisine as a snack, a base for pies, or a key ingredient for s'mores. While they provide a source of quick carbohydrates and minimal fat, their sugar content and processed ingredients may be less ideal for a balanced diet. Pairing them with nutrient-rich foods like low-fat yogurt or fruits can help enhance their nutritional value as part of a wholesome meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
