Low Fat Graham Bread
Discover the wholesome goodness of Low Fat Graham Bread, a delightful twist on classic graham bread that's perfect for the health-conscious baker. Bursting with natural flavors, this recipe combines whole wheat, graham flour, and all-purpose flour for a hearty texture, while unsweetened applesauce and low-fat buttermilk lend moistness without unnecessary fat. Sweetened with just a touch of brown sugar and enriched with vanilla, every slice is balanced and satisfying. This easy-to-follow recipe features a quick prep time of 20 minutes and yields a beautifully golden loaf ready to enjoy in under an hour. Whether served plain or topped with a low-fat spread, this nutritious bread makes a guilt-free addition to any meal. Perfect for healthy baking enthusiasts looking for flavorful, low-fat bread recipes!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 1 cup Graham flour
- 1 cup All-purpose flour
- 2 teaspoons Baking powder
- 1 teaspoon Baking soda
- 0.5 teaspoon Salt
- 0.25 cup Brown sugar
- 0.5 cup Unsweetened applesauce
- 1 cup Low-fat buttermilk
- 1 large Egg
- 1 teaspoon Vanilla extract
- Nonstick cooking spray
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a 9x5 inch loaf pan with nonstick cooking spray.
In a large mixing bowl, combine the whole wheat flour, graham flour, all-purpose flour, baking powder, baking soda, and salt.
In a separate medium bowl, whisk together the brown sugar, unsweetened applesauce, low-fat buttermilk, egg, and vanilla extract until the mixture is smooth and well combined.
Create a well in the center of the dry ingredients and pour the wet mixture into it. Gently stir until just combined. Be careful not to overmix the batter as this can make the bread dense.
Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, carefully turn out onto a wire rack to cool completely before slicing.
Serve and enjoy your homemade low-fat graham bread either plain or with your favorite low-fat spread.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 365 mg | 16% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 8.5 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 171 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
