Low carbohydrates corn tortillas

Grain

Item Rating: 77/100

1 serving (28 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (239.3g)

Calories		427.4
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1025.6 mg	44%
Total Carbohydrates		85.5 g	31%
	Dietary Fiber	17.1 g	61%
	Sugars	8.5 g
protein		17.1 g	34%
Vitamin D		0 mcg	0%
Calcium		341.9 mg	26%
Iron		4.3 mg	23%
Potassium		427.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 76 cal (15.7%)

Protein: 68 cal (14.0%)

Carbs: 342 cal (70.2%)

About Low carbohydrates corn tortillas

Low carbohydrate corn tortillas are a variation of traditional corn tortillas, a staple in Mexican cuisine. These tortillas are crafted to reduce carbohydrate content while retaining the signature flavor and texture of traditional options, often incorporating ingredients like corn flour mixed with lower-carb flours such as almond or coconut flour. On average, a low-carb corn tortilla contains around 3-6 grams of net carbohydrates, making it a popular choice for individuals following controlled-carb diets. They are also low in fat and provide moderate amounts of dietary fiber, vital for healthy digestion. Additionally, some brands fortify these tortillas with micronutrients such as iron and calcium, key components in promoting overall health.

Health Benefits

• Supports blood sugar control due to reduced carbohydrate content, making it a potential option for people managing diabetes.
• Provides fiber that aids digestion and supports gut health, with approximately 2-4 grams of fiber per serving.
• May contribute to bone health if fortified with calcium, which is essential for maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains corn, tree nuts (if almond or coconut flour is used), gluten (if cross-contamination occurs)

Suitable for: Low-carb diets, gluten-free diets (if certified gluten-free)

Not suitable for: Corn allergies, nut allergies (if almond or coconut flour is used)

Selection and Storage

Store tortillas in an airtight container in the fridge to maintain freshness for 7-10 days. For longer storage, freeze them in resealable bags for up to 3 months.

Common Questions About Low carbohydrates corn tortillas Nutrition

Are low-carb corn tortillas high in protein or calories?

Low-carb corn tortillas typically contain around 80-120 calories and 2-3 grams of protein per serving, depending on the brand. They are generally a moderate-calorie option with a low protein content, as corn is not a rich source of protein.

Can I eat low-carb corn tortillas on a keto or low-carb diet?

Low-carb corn tortillas may be suitable for a low-carb diet, containing around 5-10 grams of carbohydrates per serving. However, they may not fit strict ketogenic diets due to their carbohydrate content; it's important to check the exact macros on the label.

What are the health benefits or concerns of low-carb corn tortillas?

Low-carb corn tortillas can be beneficial for managing blood sugar levels compared to regular corn or flour tortillas, as they typically contain more fiber and fewer carbs. However, they may contain added fiber or artificial ingredients to lower the carb count, which could be less ideal for some individuals preferring minimally processed foods.

What is the recommended portion size for low-carb corn tortillas?

A standard serving size is 1 tortilla, which generally provides around 80-120 calories and 5-10 grams of carbs. For balanced meals, pair with lean protein, vegetables, and healthy fats to ensure a well-rounded nutrient intake.

How do low-carb corn tortillas compare to regular corn tortillas in terms of nutrition?

Low-carb corn tortillas usually have fewer carbohydrates (5-10 grams vs. 15-20 grams in regular corn tortillas) and may contain more fiber, which can support digestion and blood sugar control. However, regular corn tortillas are often less processed and may have a simpler ingredient list.

Data Sources & Scientific References