1 serving (15 grams) contains 10 calories, 0.2 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low calorie chimichurri sauce
Chimichurri sauce is a vibrant, herb-based condiment originating from Argentina, commonly used in South American cuisine to accompany grilled meats and vegetables. Traditionally made with parsley, garlic, oregano, olive oil, and vinegar, low-calorie versions substitute or reduce oil content, making it lighter while retaining bold flavors. It is rich in antioxidant-packed herbs like parsley and oregano, offering a nutritious alternative to heavier sauces. Typically, a serving of low-calorie chimichurri contains under 50 calories, is low in fat, and provides vitamins A, C, and K, along with small amounts of potassium and fiber, depending on the recipe. Its fresh ingredients make it appealing for health-conscious individuals seeking a flavorful yet nutrient-dense garnish.
Health Benefits
- Supports immune health due to vitamin C in parsley and garlic.
- Aids heart health through potassium, which helps regulate blood pressure.
- Provides antioxidants from oregano and parsley, promoting cellular health and reducing inflammation.
- Encourages digestive health thanks to garlic, which contains prebiotic compounds.
- Contributes to bone health with vitamin K from parsley, which supports calcium regulation.
Dietary Considerations
Selection and Storage
Chimichurri should be stored in an airtight container in the refrigerator and consumed within 5 days. For longer storage, freeze in small portions for up to 3 months.
Common Questions About Low calorie chimichurri sauce Nutrition
What is the nutritional content of low-calorie chimichurri sauce?
Low-calorie chimichurri sauce typically has about 25-40 calories per 2-tablespoon serving, depending on the recipe. It is low in protein (less than 1 gram per serving) but high in healthy fats if made with olive oil. It also provides small amounts of vitamin C, vitamin K, and antioxidants from herbs like parsley and garlic.
Is low-calorie chimichurri sauce keto-friendly?
Yes, low-calorie chimichurri sauce can be keto-friendly as it is naturally low in carbohydrates, with typically less than 1 gram of net carbs per serving. It’s a great option for adding flavor to keto meals, especially due to its healthy fat content if olive oil is used.
What are the health benefits or concerns of eating low-calorie chimichurri sauce?
Low-calorie chimichurri sauce is rich in antioxidants, vitamins, and anti-inflammatory compounds, particularly from ingredients like parsley, garlic, and olive oil. However, it can be high in sodium if too much salt is added, so it's best to balance its use with a low-sodium diet if necessary.
How much low-calorie chimichurri sauce should I use per serving?
The recommended serving size for low-calorie chimichurri sauce is 2 tablespoons, which is enough to flavor most dishes like grilled meats or vegetables without adding too many calories or overpowering the dish. Adjust the quantity based on taste preferences and your overall calorie goals.
How does low-calorie chimichurri sauce compare to traditional versions or other sauces?
Low-calorie chimichurri sauce generally uses less oil or swaps oil for lower-calorie alternatives, making it lighter than traditional recipes which can contain 100+ calories per serving. Compared to creamy sauces like ranch or aioli, it is significantly lower in calories and healthier due to its fresh herbs and lack of saturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
