1 serving (30 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low cal bbq sauce
Low-calorie barbecue (BBQ) sauce is a lighter alternative to traditional BBQ sauces, commonly used in American-style barbecue cuisine. It typically has reduced sugar and calorie content, often replacing traditional sweeteners with natural or artificial substitutes like stevia or sucralose. This makes it a popular choice for individuals aiming to manage calorie intake without sacrificing flavor. Low-cal BBQ sauces are also lower in fat, with many providing less than 20-30 calories per serving (2 tablespoons). Depending on the brand or recipe, these sauces can also include spices, tomato paste, vinegar, and other ingredients that contribute to their tangy and smoky flavor profile.
Health Benefits
- Supports weight management with fewer calories, typically under 20-30 calories per 2-tablespoon serving.
- May help regulate blood sugar levels if it contains natural sweeteners like stevia, which have a low glycemic index.
- Offers a small source of lycopene from tomato-based ingredients, a powerful antioxidant that promotes heart health.
Dietary Considerations
Selection and Storage
Store unopened in a cool, dark pantry and refrigerate after opening. Shake well before each use for optimal consistency.
Common Questions About Low cal bbq sauce Nutrition
What is the nutritional content of low-cal BBQ sauce?
Low-cal BBQ sauce typically contains around 15–40 calories per serving (2 tablespoons), with minimal protein (less than 1 gram), little to no fat, and low carbohydrates (typically 2–8 grams depending on the brand). It often contains sodium, so moderation is recommended for those monitoring salt intake.
Can I eat low-cal BBQ sauce on a keto diet?
Yes, you can eat low-cal BBQ sauce on a keto diet if it is low in added sugars and carbohydrates. Check labels for net carb content, which ideally should be less than 2–3 grams per serving to fit keto guidelines. Many brands or homemade versions use stevia or erythritol as sweeteners, which are keto-friendly.
Is low-cal BBQ sauce healthy?
Low-cal BBQ sauce can be a healthier alternative to traditional sauces due to reduced calories and sugars. However, some brands may contain artificial preservatives or high amounts of sodium. Choosing sauces with natural ingredients and minimal additives is ideal for overall health.
What is the recommended serving size for low-cal BBQ sauce?
The standard serving size for low-cal BBQ sauce is typically 2 tablespoons. This is sufficient to add flavor to dishes while keeping calorie and sugar intake within reasonable limits. If you're watching sodium, look for brands with lower salt content or adjust portion size accordingly.
How does low-cal BBQ sauce compare to traditional BBQ sauce?
Low-cal BBQ sauce generally contains fewer calories and significantly less sugar compared to traditional BBQ sauce, which can have 60–100 calories and 10–20 grams of sugar per serving. The flavor may differ slightly, especially in lower-sugar versions, but you can enhance taste by adding spices or smoke flavoring if needed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
