1 serving (350 grams) contains 450 calories, 40.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long island meal prep chimichurri surf n turf
Long Island Meal Prep's Chimichurri Surf N Turf is a balanced, protein-packed dish inspired by South American cuisine. It features succulent grilled steak paired with perfectly cooked shrimp, both topped with vibrant chimichurri sauce made from fresh parsley, cilantro, garlic, olive oil, and a splash of vinegar. Served alongside roasted seasonal vegetables and quinoa, this meal offers a healthy blend of lean proteins, heart-healthy fats, and nutrient-rich sides. The chimichurri sauce enhances flavor without the need for heavy creams or artificial additives, making it a light yet satisfying choice. High in protein, fiber, and essential vitamins, this dish supports muscle recovery, gut health, and overall wellness, while remaining low in refined carbs. Perfect for those seeking balanced nutrition without sacrificing taste, Chimichurri Surf N Turf is a standout option for clean eating and bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
