1 serving (30 grams) contains 25 calories, 0.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite cocowhip
Lite Cocowhip is a coconut-based non-dairy whipped topping, known for being a plant-based alternative to traditional whipped cream. Originating from innovative food processing methods focused on accommodating dietary restrictions, this product is popular in vegan and health-conscious cuisines globally. Lite Cocowhip typically has a lower calorie and fat content compared to traditional whipped cream, making it a lighter choice. It is also free from dairy, making it suitable for individuals with lactose intolerance. The product contains coconut cream, which contributes a modest amount of healthy fats, specifically medium-chain triglycerides (MCTs), which are more readily metabolized for energy. The nutritional profile varies by brand but usually includes a mix of fats, small amounts of carbohydrates, and minimal protein, with no cholesterol or trans fats.
Health Benefits
- Rich in medium-chain triglycerides (MCTs) from coconut cream, which can provide quick energy and support metabolism.
- Contains no cholesterol or lactose, making it heart-friendly and suitable for individuals with lactose intolerance.
- Lower in calories and saturated fat than traditional whipped cream, making it a better option for weight management.
Dietary Considerations
Selection and Storage
Store in the freezer for prolonged shelf life. Thaw in the refrigerator before use and do not refreeze once thawed.
Common Questions About Lite cocowhip Nutrition
Is Lite Cocowhip high in protein?
Lite Cocowhip is not a significant source of protein, as it contains approximately 0 grams of protein per serving (2 tablespoons or 20 grams). It is primarily composed of coconut-based ingredients and often used as a topping rather than a protein-rich food.
Can I eat Lite Cocowhip on a keto diet?
Lite Cocowhip may be compatible with a keto diet in moderation, as it typically contains around 4-5 grams of carbohydrates per 2-tablespoon serving. However, it is important to check the label since carb counts can vary slightly by brand and product.
What are the health benefits or concerns of Lite Cocowhip?
Lite Cocowhip is dairy-free and typically lower in calories compared to traditional whipped cream, making it suitable for those with lactose intolerance or certain dietary sensitivities. However, it may contain added sugars and saturated fats from coconut, so portion control is key to avoid excessive intake.
How much Lite Cocowhip should I use per serving?
The recommended serving size for Lite Cocowhip is 2 tablespoons (20 grams), which provides approximately 25-30 calories. This amount is usually sufficient as a topping for desserts, fruit, or beverages without adding excessive calories or fats.
How does Lite Cocowhip compare to traditional whipped cream?
Lite Cocowhip is dairy-free, lower in calories (25-30 per serving versus 50-70 for standard whipped cream), and often contains slightly less fat. It is a good alternative for vegans or individuals avoiding dairy. However, it has a sweeter, coconut-forward flavor compared to the neutral taste of traditional whipped cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
