1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lime chobani
Lime Chobani is a yogurt product that combines the tangy flavor of lime with creamy Greek yogurt. This dairy-based snack originates from the Mediterranean tradition of strained yogurt, which is prized for its thick texture and protein-rich content. A typical serving (5.3 oz) provides around 120 calories, 12 grams of protein, and 1.5 grams of fat, depending on the variety (non-fat, low-fat, or whole milk). Lime flavor adds a zesty twist, while cultured dairy delivers live probiotics that support gut health. Containing calcium, potassium, and Vitamin D, Lime Chobani is a balanced choice for breakfast, a snack, or a light dessert.
Health Benefits
- Rich in protein (12g per serving), supports muscle repair and maintenance.
- Contains live and active cultures, which promote gut health by balancing intestinal flora.
- Provides calcium and Vitamin D, essential for bone health and reducing osteoporosis risk.
- Low in fat while still offering a creamy texture, suitable for weight management.
- Good source of potassium, which helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store Lime Chobani in the refrigerator at 40°F (4°C) or lower and consume by the expiration date. Keep sealed until ready to eat to maintain freshness.
Common Questions About Lime chobani Nutrition
Is Lime Chobani high in protein?
Lime Chobani Greek yogurt typically contains around 12 grams of protein per 5.3-ounce serving, making it a good source of protein for a snack or breakfast option. This amount of protein supports muscle repair and growth, especially when part of a balanced diet.
Can I eat Lime Chobani on a keto diet?
Lime Chobani is not ideal for a strict keto diet as it contains approximately 16 grams of carbohydrates per 5.3-ounce serving. While lower-carb compared to some other flavored yogurts, it may exceed the daily carb limit for those strictly adhering to keto guidelines.
What are the health benefits or concerns of eating Lime Chobani?
Lime Chobani is a source of probiotics, which can support gut health, and contains calcium and vitamin D, important for bone health. However, some flavored varieties may include added sugars, so it’s important to check the label if you're monitoring sugar intake.
What is a recommended serving size for Lime Chobani?
The recommended serving size for Lime Chobani is one 5.3-ounce container, which provides a balanced portion of protein, carbohydrates, and fat. For additional satisfaction, you can pair it with nuts or fresh fruit.
How does Lime Chobani compare to plain Greek yogurt?
Lime Chobani typically has added sugars for flavor, making it higher in carbohydrates compared to plain Greek yogurt, which usually contains little to no sugar. However, it maintains a similar protein content, making it a flavored alternative with additional taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
